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Home De neurowetenschap van zelfliefde

De neurowetenschap van zelfliefde

Alexis Fernandez-Preiksa
Book
  • De neurowetenschap van zelfliefde - 9789039100998
€21.99
€20.89 with an Acco share
Estimated time of delivery: 1 to 4 working days
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Content
Gedachten en stemmingen zijn chemische reacties in je hersenen waarvan je denkt dat je ze niet kunt beheersen. Maar de moderne wetenschap bewijst dat het aanpassen van gedrag en denkpatronen de neurologische verbindingen wél kunnen veranderen en daarmee ook je gedachten, gevoelens en zelfbeeld. In De neurowetenschap van zelfliefde geeft Alexis Fernandez-Preiksa je aan de hand van neurowetenschappen praktische tips en oefeningen om gelukkiger, evenwichtiger en minder afhankelijk van andermans goedkeuring te zijn. Door je gewoonten opnieuw vorm te geven, je besluitvorming te optimaliseren, negatieve gedachten te beteugelen en de kracht van lichaamsbeweging en meditatie te benutten, zal je meer gecentreerd, verbonden en creatiever worden en leren hoe je jezelf kunt vertrouwen, prioriteiten kunt stellen en echt van jezelf kunt houden.
Specifications
Publisher
VBK Media
Publication date
January 28, 2025
ISBN
9789039100998
Edition
1
Format
Paperback

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